Hill Safety
Be Adventure Smart…
The Outdoors is there for everyone. Being prepared is key to having an enjoyable day.
Before setting off ask yourself three questions:
Do I have the KNOWLEDGE AND SKILLS for the day?
Do I know what the WEATHER will be like?
Do I have the right GEAR?
Below are our recommendations of what to carry for your own safety as a minimum on the hill.
What’s in your bag?
Remember to pack for changeable conditions. Will your rucksack keep the contents dry if it rains or do you need a waterproof liner?
Stay warm and dry
Waterproof jacket and over trousers, comfortable walking boots, a hat and a spare warm layer, such as a synthetic insulated jacket that packs down small and light.
Wearing a synthetic moisture wicking base layer will help to keep you warm and comfortable. Avoid cotton as this can become wet and cold and isn’t quick to dry.
Map and compass
Always pack a map and compass and know how to use them. For a basic guide to navigation see OS map reading
Food and drink + medication
Pack enough food and water for the day and remember to include an emergency snack and any medication you need.
Mobile phone
Remember to take along a charged mobile phone, waterproof case and a charged power bank. Mobile phones do not work if they get soaked and there is poor signal in many remote areas. Remember your map and compass for navigation backup
Pack a torch & whistle!
It can get dark far quicker than you expected and both can be used for signaling for help.
Emergency survival bag & 1st aid
Carry an emergency shelter or survival bag and a small first aid kit. If you get injured or lost, an emergency shelter or survival bag will keep you warm while you wait for help to arrive.
Pack for the season
Depending on the season you will need a warm hat and gloves or a sunhat and sunscreen (maybe both depending on the British weather!).
Remember to carry more water in warmer weather and more warm layers in colder weather.
Remember to check the weather forecast #ReadyForAnything
In an Emergency
1. Call 999
2. Ask for the Police
3. Ask for Mountain Rescue
Calling for Help
Be prepared to tell the call handler:
Your name and address
Your phone number
Why you need help
How many people are with you
Your location – What 3 Words
– Grid reference (OS has a free trial)
Follow the instructions you are given by the Police. If you are told to stay at your location, please do so, as this will help the Rescue Team coming to find you.
Emergency Compression Only CPR
First Aid Resources
